Update

I know it's been a while for a post...I have been focusing. I am down 9 pounds...yahoo!! :) I am doing better with really watching what I put in my mouth...just not all the time. I have to learn food is not the enemy but rather a friend...for goodness sake it gives you the fuel to run on. I mean if I really think about it....I don't just go anywhere to fill my car up with gas...I look for somewhere with decent gas. Hmmm put that way makes me think more...

On to other news...I have been doing cardio the last two weeks. I haven't really noticed a change in my stamina but I feel better doing it.

I really don't feel well, as I have a sore throat. I am going to sign off.